Why eat Inspired?
Everybody eats. So it is no surprise that there is so much nutrition information out there and so many “experts.” It is easy to fall into the tight grasp of diet culture and lose site of the true expert of your body… you!
It is hard to live fully present when you have anxiety about food and eating.
I guide people who are confused about the “right” way of eating to reject diet culture so that they can eat in a way that is in alignment with their unique body and values.
The only right way of eating is the way that is right for you. Are you happy, satisfied and able to do what you want with your body?
Food is so much more than calories. When we widen our perspective and define what food and health mean to us, we have a healthier, more positive and celebrated relationship with food.