The goal of Inspired Eating is to set my client on a lifelong journey of physical and mental health with regards to food. My sessions will focus heavily on intuitive eating strategies, behavior goals, shifts in mindset, and support. I believe in understanding yourself and how your body works because only YOU are the expert of your body. I am here to guide, inspire and facilitate change.
If you're ready to
Say "NO" to diet culture
Have a balanced relationship with food
Work towards goals that are in alignment with your values
Stop obsessing about food
Gain skills to combat stress and anxiety around food
Book an appointment with me now!
During your initial assessment, we’ll take a holistic look at your overall health and wellness, including medical history, food and diet history, food intake, movement, sleep and stress management. We will work together to develop short-term and long-term goals, which will inform our follow-up sessions.
All new clients must first schedule a 60-minute initial consult before signing up for a 30-minute follow-up or package.
3 Month Guidance Package
Follow-up sessions allow us to continue the conversation and dive deeper into exploring thoughts and beliefs around food that keep you from achieving your goals. We will work together to come up with attainable solutions to help you overcome any setbacks.
This package includes 6 x 30 minute visits to be used within 3 months of the first visit.
Coaching for trail runners
Weekly plans, direction and guidance to get ready for your next trail or mountain race.
Includes initial 30- 45-minute consult to discuss goals and values.
Weekly running schedule based upon goals and races.
All communication is done in a convenient platform.
Bi-weekly Google hangouts to discuss timely topics and live Q&A.
Two-month minimum payment required up-front; then month-to-month basis.