The goal of Inspired Eating is to set my client on a lifelong journey of physical and mental health with regards to food. My sessions will focus heavily on intuitive eating strategies, behavior goals, shifts in mindset, and support. I believe in understanding yourself and how your body works because only YOU are the expert of your body. I am here to guide, inspire and facilitate change.
If you're ready to
Say "NO" to diet culture
Have a balanced relationship with food
Work towards goals that are in alignment with your values
Stop obsessing about food
Gain skills to combat stress and anxiety around food
Book an appointment with me now!
During your initial assessment, we’ll take a holistic look at your overall health and wellness, including medical history, food and diet history, food intake, movement, sleep and stress management. We will work together to develop short-term and long-term goals, which will inform our follow-up sessions.
All new clients must first schedule a 60-minute initial consult before signing up for a 30-minute follow-up or package.
3 Month Guidance Package
Follow-up sessions allow us to continue the conversation and dive deeper into exploring thoughts and beliefs around food that keep you from achieving your goals. We will work together to come up with attainable solutions to help you overcome any setbacks.
This package includes 6 x 30 minute visits to be used within 3 months of the first visit.
Meal Service - 4 weeks or 1 week option
No time to get inspired to plan, shop and prep breakfast and lunch for the week? Let me do it for you!
Five nutritionally balanced grab and go breakfasts and lunches.
Weekly nutrition check-ins.
Meals will be plant-based with eggs, fish, seafood, dairy and/or cheese used sparingly unless an allergy, intolerance or dislike is noted.
Ingredients will be seasonal, organic and local when possible.
Includes 30-minute weekly consult when you pick up your meals.