The Café Stop: Maria Dalzot | The Café Stop
Maria provides a first hand account of what it is like to compete in professional trail and mountain running races on the world stage. She provides detailed accounts of the physical and mental challenges associated with this, as well as the overwhelmingly joyous moments and the beauty of being able to see some of the world's most beautiful and picturesque sights. Maria notes that her incredible supporters (@lasportivana, @trailbutter) and the global running community as a whole, have been quite impactful in her journey. Maria also provides us with a thorough walk through of trauma and how it impacts the mind and body, as well as it's severe impact on eating behaviors. We discuss her powerful work with her clients and the life-altering support that she provides, as well as a look into what lies ahead.