"How do I know I'm getting enough salt?"
"How do I get more Vitamin D?"
Answers to these common nutrition questions can be found in the latest Trail Runner Magazine 'Ask the Dietitian'!
If you have a nutrition question that you want answered in the next column, leave a comment, message me on Facebook or send me an email.
Tuesday, April 5, 2016
Tuesday, September 29, 2015
It is hard to practice portion control especially after a long hard run or strenuous bout of exercise, or if you're like me, "hangry!" Check out my latest 'Ask the Dietitian' from Trail Runner magazine on how to manage portions that are tailored to your body and activity level.
Tuesday, July 21, 2015
The humble beet has taken center stage in the sports-nutrition scene as the hottest new ergogenic, or exercise-performance, aid. What is it about beets that is rumored to make runners fitter, faster and stronger? Head on over to TrailRunnerMag.com to find out!
Tuesday, April 14, 2015
Feeding a growing teenager is no easy task for a parent. They have an increased demand for energy and nutrients in order to mature into healthy adults. Throw into the mix weekly mileage and a selective palate and you have a greater challenge to meet his or her nutritional needs. Go to Trail Runner Magazine for tips to keep your teen full, focused and ready to run.
Tuesday, February 17, 2015
Wednesday, January 7, 2015
Wednesday, July 23, 2014
Nothing is faster to dampen mid-run euphoria than stomach cramps. Cramping can be debilitating, painful and put an unanticipated stop to your run. If you are experiencing intestinal distress a couple times or more a week, check out this month’s ‘Ask the Dietitian’ from Trail Runner Magazine.