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    <loc>https://www.mariadalzotrd.com/thoughts/2021/12/7/abc-50-take-two-bringing-back-the-blog</loc>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>JJ and me coming into the Pedro Fages aid station, mile 36.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Wandering through the canyon contemplating life.</image:caption>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>The PCT (Pacific Crest Trail) goes right through the park.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>After two years, I’ve made my peace with the Cholla Cactus.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Starting the long solo climb, mile 21.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Pale as a ghost wondering WTF just happened.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Around mile 17.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Sweet finish line relief. Now, where’s my wagon?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/11cc999f-190a-4b80-949a-09bc329d3b4d/share16-09.jpeg</image:loc>
      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>With RD, Sean, and cute cactus trophy.</image:caption>
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    <image:image>
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      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Sucking down every last drop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/dde4809c-5898-4993-a3ba-70e530c8e3ce/IMG_20211125_112218618.jpg</image:loc>
      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Waiting on results of a pregnancy test to make sure they can administer the drugs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/8fe4866e-ad1a-4452-99e9-5ee81f9435da/share9-15.jpeg</image:loc>
      <image:title>Thoughts - ABC 50: Take Two - So Personally Impactful the Blog is Back - Make it stand out</image:title>
      <image:caption>Hiking into mile…???</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/12/11/from-the-mountains-to-the-desert-anza-borrego-cuyamaca-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Course recon the day before. It was warm and sunny.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Bounding through the stream.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>With Fanny before the start.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Getting help from the medical staff at the last aid station.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Post-attack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1576162678250-EA8H67DWUR38L58X9YVT/20191207151756_IMG_0302-01.jpeg</image:loc>
      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>With Pinnacle Endurance Race Director, John Martinez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1576161312402-7YRCVTQ91RD8PV6OWT0O/20191207151703_IMG_0287-01.jpeg</image:loc>
      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>With Corinne and Kevin at the finish.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Mountains to the Desert.</image:caption>
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    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Dan must be telling me jokes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
    </image:image>
    <image:image>
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      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Corinne with my Cholla-infused jacket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1576164022864-N6ZJWVH46S1NUNCTAWK3/IMG_20191207_161142825_BURST000_COVER_TOP.jpg</image:loc>
      <image:title>Thoughts - From the Mountains to the Desert: Anza Borrego Cuyamaca 50</image:title>
      <image:caption>Me ‘n Richard striking a pose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/10/25/nacac-mountain-running-championships-tepatitln-mexico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1572018928123-2QRE0RT9DSYK8GQ32IUE/7M2A0938.jpg</image:loc>
      <image:title>Thoughts - NACAC Mountain Running Championships: Tepatitlán, Mexico</image:title>
      <image:caption>PC: Tad Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1572019173773-2BU0UT51DIGBKZBUNH61/20191020_103442.jpg</image:loc>
      <image:title>Thoughts - NACAC Mountain Running Championships: Tepatitlán, Mexico</image:title>
      <image:caption>PC: Tianna Rothwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1572018698299-1G0KPMJK2O9E0Q8SHVU5/maria+nacac.jpg</image:loc>
      <image:title>Thoughts - NACAC Mountain Running Championships: Tepatitlán, Mexico</image:title>
      <image:caption>PC: Richard Bolt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1572019071037-OMC28ISQV9WIQPYIQDYY/20191020_103115%282%29.jpg</image:loc>
      <image:title>Thoughts - NACAC Mountain Running Championships: Tepatitlán, Mexico</image:title>
      <image:caption>PC: Tianna Rothwell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1572018820176-7MMJFV1ZY7BDUE2W27KA/IMG_6303.jpg</image:loc>
      <image:title>Thoughts - NACAC Mountain Running Championships: Tepatitlán, Mexico</image:title>
      <image:caption>PC: Tad Davis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/10/15/happy-together-working-out-with-a-partner-who-is-slower-or-faster-than-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1571232921288-YCQZD3JI2RSO2YP87M5X/IMG_20190209_104904196.jpg</image:loc>
      <image:title>Thoughts - Happy Together: Working out with a Partner who is Slower or Faster than You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/9/6/applying-intuitive-techniques-to-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/9/1/the-utmb-occ-56-km-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567437670206-M7O3RLUFDLW7DIX1O0RV/IMG_9359.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Keeping cool with a little sponge bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567439157307-GWFOSKU6GZ0WT0J4HHJ0/IMG_9351.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Bottles out for quick aid station pit-stop.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
    </image:image>
    <image:image>
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      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>The Finish!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Greeted by Cris at the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567437927311-H6X4169OKTRRKPXQOIGH/IMG_9378.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Trying to keep the momentum going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567438361865-JF9FY36LF19AOKTVJ054/IMG_9444.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Fans of all ages in Chamonix!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567438937538-JIIAWP8AYJYD8T0OG5VU/IMG_9496.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Soaking in the fountain with Emily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567437447413-ABMZS1CHENIMO2B9VINE/IMG_9319.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part II</image:title>
      <image:caption>Cruising through Champex-Lac.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/9/1/the-utmb-occ-56-km-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567349531933-LI9TNUQJQH5FYARH7NWA/IMG_20190828_173242184.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part I</image:title>
      <image:caption>Laughing at the absurdity of the situation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1567349687662-RGQTK5JRKSWFXN4WX1WY/IMG_20190828_202854791.jpg</image:loc>
      <image:title>Thoughts - The UTMB OCC 56 KM: Part I</image:title>
      <image:caption>Simple. Easy. Delicious. No stomach issues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/8/20/inferno-half-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566329894013-W3U6002LHYLI7C0N44GS/IMG_8873.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>A fast flat downhill section on the way to Murren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566329682851-3NQOPNM0525N47GVQQS5/IMG_8920.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>Bond. James Bond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566330055120-SX4O2NGIGPVOOMSL9NZG/IMG_8891-2.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>Don’t be fooled; that is not a smile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566329086991-KXPTCNTU0DN0JKCTPSY1/IMG_8950.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>Women’s Podium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566329781192-GYS4C4L4IX02U9CCDYKB/IMG_8875.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>The final 200 meter scramble to the top of the Schilthorn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566330232813-QQWWOHTY992EZB4LMLWX/IMG_8927.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>Tad and with his buds: Eiger, Mönch and Jungfrau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1566329481388-A9DBZQO7TRDH7UPTRMAL/IMG_8903.jpg</image:loc>
      <image:title>Thoughts - Inferno Half Marathon</image:title>
      <image:caption>I never looked down and though you can’t tell from this angle Tad said the ridge would be very “Killian -esque” without the fencing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/8/9/volcanic-50-blasting-the-demons</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565392328082-TBE14O5SFXLZHIV5F0DV/LRM_EXPORT_296036808754655_20190803_172356156.jpeg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
      <image:caption>Beth, me, Cassie - holding each other up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565391714176-MQ97ODYG87QT1S7SFJ5P/IMG_20190722_103206844.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
      <image:caption>Go ahead. You can laugh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565392462844-KKTH8CHK4RAEOIVM7BBY/LRM_EXPORT_296344589822764_20190803_172903937.jpeg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565392057605-DF4FTDLHKDBVF2E92LQI/LRM_EXPORT_295591525259619_20190803_171630873.jpeg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
      <image:caption>Having a SCREEming good time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565392598281-CTWW8K3TLN9AB2YPUUZE/LRM_EXPORT_316983735124641_20190804_073700792.jpeg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1565391890219-ZIMEYMHTQE6J06YUAC0M/Volcanic+Boulder+Field.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Blasting the Demons</image:title>
      <image:caption>Lava Boulder Fields of Mt. St. Helen’s. Photo Credit: Wendy Foster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/7/17/pacing-amp-crewing-at-western-states</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1563372096336-31TSJ9XNUTD28XAZAJYN/IMG_8024.jpg</image:loc>
      <image:title>Thoughts - Pacing &amp;amp; Crewing at the Western States 100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/6/4/red-devil-challenge-50k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1559658560546-A2HWA2L8DJ7OG7QJ6N8R/7M2A0085.jpg</image:loc>
      <image:title>Thoughts - Red Devil Challenge 50k</image:title>
      <image:caption>At the finish line with my trailsisters, Ladia and Kaytlyn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1559658341522-KROQD7ITZ7EJOVJCC4YR/7M2A0027-2.jpg</image:loc>
      <image:title>Thoughts - Red Devil Challenge 50k</image:title>
      <image:caption>Heading out for the final push from the last aid station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1559657818709-S7LP3ODI3820GO0I3REY/LRM_EXPORT_167540972515395_20190601_134900972.jpeg</image:loc>
      <image:title>Thoughts - Red Devil Challenge 50k</image:title>
      <image:caption>Cooling off in the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1559658258465-ZBNMNC1IK4CTRJCKKM1I/7M2A0075.jpg</image:loc>
      <image:title>Thoughts - Red Devil Challenge 50k</image:title>
      <image:caption>Leading Kaytlyn and Ladia to the first aid station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1559658661075-452NLYSFDHFN63V916QI/7M2A0036.jpg</image:loc>
      <image:title>Thoughts - Red Devil Challenge 50k</image:title>
      <image:caption>Hanging on for dear life!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/5/5/taming-the-tiger-claw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1557152134495-OXBBEE3TKORI2FK1U667/7M2A9821.jpg</image:loc>
      <image:title>Thoughts - Taming the Tiger (Claw)</image:title>
      <image:caption>Leading Jonathan up Section Line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1557152636547-YNXCLKT39IC6X9Z14QHA/7M2A9779.jpg</image:loc>
      <image:title>Thoughts - Taming the Tiger (Claw)</image:title>
      <image:caption>Descent down Tiger #3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1557152425749-OKPKJH0TKQRBNMEP11QL/7M2A9991.jpg</image:loc>
      <image:title>Thoughts - Taming the Tiger (Claw)</image:title>
      <image:caption>At the finish line with winner, Clare DeVoe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1557152306476-R7C0YTVE5PZ259GE73H0/7M2A9922.jpg</image:loc>
      <image:title>Thoughts - Taming the Tiger (Claw)</image:title>
      <image:caption>The Pink Loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1557152523906-WXD6E9BQT4RT2ISK0R33/7M2A9993.jpg</image:loc>
      <image:title>Thoughts - Taming the Tiger (Claw)</image:title>
      <image:caption>At the finish with Ethan Newberry, The Ginger Runner, Race Director.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2019/4/26/yakima-skyline-25km-busting-the-rust-amp-my-butt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556288922040-QGUXKYMYI2AO77TH8CRX/7M2A9669.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556289227755-925HZC7EYAGP9KQ0H5C6/7M2A9736-2.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556289010860-TCJZGQB0VN82RSG670RX/IMG_20190421_122524768_HDR.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556289160752-EK1NSES4ITQG6ZXSHAKV/7M2A9723.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
      <image:caption>Trying to land on my toes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556288758729-AWWRO10BL6J5HBRCPSJT/IMG_20190421_055514091.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
      <image:caption>Warming my Trail Butter, my pre-race breakfast, by the fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1556288474113-O1O995ZXUFZTDOVMBCFC/7M2A9760.jpg</image:loc>
      <image:title>Thoughts - Yakima Skyline 25km: Busting the Rust</image:title>
      <image:caption>With Rainshadow Running Race Director James Varner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2018/11/13/run-the-rock-50-mile-debut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542138874689-DWCV886FCRGUDUUJGQYZ/7M2A8203.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>When shit gets real.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542138983219-2M7PNLMOIMCW5815QXGG/7M2A8071.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>What a beautiful day to run for 9 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542138824903-D7OCXXNN5DSJJFWR3YOZ/7M2A8316.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>It’s so amazing what our bodies are capable of!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542139152624-B5TZNKWYT9IMH8WZU6UZ/7M2A8180.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>The top of the first climb…the second time around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542139524706-V3YOIBW8ARULK3L9V5MJ/7M2A8124.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>Me, Corinne &amp; Co. on lap 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1542139351501-AJCN2WQYUK4SBBU9JOV3/7M2A8272.jpg</image:loc>
      <image:title>Thoughts - Run the Rock: 50 Mile Debut</image:title>
      <image:caption>Around mile 40.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2018/9/17/under-armour-mountain-running-series-mt-bachelor-50k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537245262592-0IIK3UGV7IQRVE6NYPHZ/7M2A7986.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>If you’ve never crossed a finish line in your life you should try it. It’s the best. Trust me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537245326555-AS4DYTX786F4PW651T0C/7M2A7645.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>Striding out the travel legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537243799363-DQYT43QB2OXQO9OAQPRM/IMG_20180915_054907519.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>The thoughtful card made by the talented AirBnb host.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537275639273-F9TG7IGBVA2LCZNH04NB/IMG_20180913_184811143.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>The hilarious thing is that I posted this photo on Instagram Stories and won a free burrito!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537276092775-0XGHCYCLTZDEGOZLOKQW/image.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>Mario placed 3rd in the 50k and then Jade birthed their baby boy shortly after!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537244164032-50AN7ZL4UQP8KAZ390CU/IMG_20180915_134400151_HDR.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>Cool chicks with big checks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537245223169-906Q8R51MB4CXPIORIFF/7M2A7964.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>Trying to stay focused all the way to the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537245445048-CVOP6XEKLBUR251D4RYE/7M2A7927.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>5k to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537244369820-KVKX0FOI3RDIOVF1HS8J/IMG_20180915_131326999_HDR.jpg</image:loc>
      <image:title>Thoughts - Under Armour Mountain Running Series: Mt. Bachelor 50k</image:title>
      <image:caption>Under Armour had an awesome recovery station set up for post-race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2018/8/15/inspired-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1535491007120-M1XGMCYGOLHBG1U83QAQ/IMG_20180618_133643730_HDR.jpg</image:loc>
      <image:title>Thoughts - Inspired Eating - Why eat Inspired?</image:title>
      <image:caption>Everybody eats. So it is no surprise that there is so much nutrition information out there and so many “experts.” It is easy to fall into the tight grasp of diet culture and lose site of the true expert of your body… you! It is hard to live fully present when you have anxiety about food and eating. I guide people who are confused about the “right” way of eating to reject diet culture so that they can eat in a way that is in alignment with their unique body and values. The only right way of eating is the way that is right for you. Are you happy, satisfied and able to do what you want with your body? Food is so much more than calories. When we widen our perspective and define what food and health mean to us, we have a healthier, more positive and celebrated relationship with food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2018/8/28/volcanic-50-racing-around-mt-st-helens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537247869096-DU7L294ADPJ874FTJ7I0/IMG_4405.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Racing Around Mt. St. Helens</image:title>
      <image:caption>Cautiously crossing the scree field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537247970971-2SQ4P7DIZM18NUTG1HPO/IMG_4485.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Racing Around Mt. St. Helens</image:title>
      <image:caption>Focus, focus, focus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537247786704-RJHXEY6S0130ZZT1KFUN/IMG_4528.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Racing Around Mt. St. Helens</image:title>
      <image:caption>Cheers to you from Jeff and me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1537247429840-K8OZAQ8WKQD2TDAEL1MP/IMG_4543.jpg</image:loc>
      <image:title>Thoughts - Volcanic 50: Racing Around Mt. St. Helens</image:title>
      <image:caption>Cassi, Elizabeth and me with our awesome Mountain Shop prizes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mariadalzotrd.com/thoughts/2018/8/1/marathon-du-mont-blanc-take-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216093006-PYYB6M6IAEQAD60X2ZTO/IMG_3895.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>Teamwork makes the dream work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216157981-A8DJ1Q43X1IVLINSYYJG/IMG_20180703_172455203.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>Touristing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216273545-DVZDNUXGP89PUX3ZXZJ3/IMG_3988.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>A lap around the Lourve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216206294-DIAKG5IOHKW5DKMEOFFD/IMG_3979.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>Trying not to get hit by traffic at the Arc de Triomphe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216046115-EF0RZZVRM44R6RAL978L/IMG_3857-2.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>Making my way to the top of Possette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533215639594-T8HB5TCKJ7LV6KD1F0DR/7M2A5211.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>Our temporary backyard in Les Crosets, Switzerland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1533216121600-0RPWG8VK52WRWNZZY7G9/7M2A6675-2.jpg</image:loc>
      <image:title>Thoughts - Marathon du Mont Blanc: Take Two</image:title>
      <image:caption>We got dressed up for our last night in magical Chamonix.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>More cheese and bread, please!</image:caption>
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      <image:caption>Checking out the course two weeks before the race.</image:caption>
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      <image:caption>I got lucky today, that's for sure!</image:caption>
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      <image:caption>Looking for the men ahead.</image:caption>
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      <image:caption>Bracing myself for the final push.</image:caption>
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      <image:caption>Girl Power</image:caption>
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      <image:caption>Damn roots.</image:caption>
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      <image:title>Miller</image:title>
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      <image:title>Miller - Anza Borrego Cuyamaca 50</image:title>
      <image:caption>In February, Alaska Airlines was having a big sale, so we took advantage and flew to San Diego for a break from the PNW winter. On our last day of the trip while we were camping in Anza Borrego Desert State Park, I got a call from my dad telling me that his colonoscopy results had come back and he had colon cancer. It was the worst day of my life; I was heartbroken. - more -</image:caption>
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      <image:title>shel_belly - Michele Sinclair</image:title>
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    <loc>https://www.mariadalzotrd.com/kathryn-merrill</loc>
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      <image:title>runninkat6 - Kathryn Merrill</image:title>
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    <loc>https://www.mariadalzotrd.com/tt-instagram-challenge-completion-board-1</loc>
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      <image:title>Generic Participant</image:title>
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  <url>
    <loc>https://www.mariadalzotrd.com/lance-biggers</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547653087351-TC2KCFG35WAJAK2QROW9/image-asset.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Who's that guy getting in the way of the pretty waterfall? #ttcb3 #twodollardown #stillwannabe #trailsisters #impostor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1549041603616-08RB1SGDLOK46POOWKG1/2019-02-01+09_17_24-Window.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Alas, as I think someone once said, all good things must come to an end. This was the last of the #tentrailschallenge. It was an awesome month of running. Unfortunately, my pathetic attempts to enter into the sisterhood of the #trailsisters has failed miserably. I guess I'll just need to find some #trailbrothers. Or maybe we can all just be one big happy #trailfamily. And thankfully I've got my faithful, loving, silly #traildog to run by my side. Sorry ladies, she's the only one other than @5280yogirunner that I'll let kiss me. Thanks @tentrailchallenge for organizing a great #virtualrace. #ttcb4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548432317434-15IHO1OSACS8D0K6HOZM/2019-01-25+08_02_32-Window.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Shocked to find a closed trail. Shocked I tell you. If I was a boss like a #trailsisters I'd probably run right down that trail. #whyigottafollowrules #ttcb9</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548432260318-YRPYABITO1EIIAP8FC2H/2019-01-25+08_03_14-Window.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Found a little bench to rest on during my frolic through the shire this afternoon. Do my #trailsisters like to sit pretty during their runs, too? Probably not, they're usually too busy bossing it on the trails to mess with #sittingpretty #ttcb6 #trailrunningwhilepretty #notacrime</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548432060777-TCPTGNZJQB0RQ8IS2Z4J/2019-01-16+07_40_15-Dashboard+_+Strava.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Just over here trying to be a trail sister. #ttcb1 #tentrailschallenge #trailsisters #wannabe #sisterbyproxy #gonnabe #instafamous #obvi #pastywhite #deerintheheadlights #didiinstagramright</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548432514885-ZA9KNE2F255QJI8ZUATZ/lg5.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Do my #ducklips make me a better candidate for the trail #trailsisters ? Or is it the freshly trimmed beard? Just trying to keep my #femininefigure with all this #trailrunning. #ttcb7 #wannabetrailsister #runningishard</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548431982326-ZAPYIZ5OE2A43WA5CUVK/2019-01-21+07_26_36-Window.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Running with my #1 #trailsisterfromanothermister. Brought our super serious #gameface for #ttcb10. J/K, she's my #trailfiancee, but she is a badass #trailsistersand I'm just a pretender. She makes me better and a #happyrunner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1548797822241-QFG7BLRB6G7A7X1SWRVM/2019-01-29+13_32_01-Window.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Chilly morning jaunt through the woods. #trailsisters never let a little cold get in the way, #amiright ? Keep running my #polarvortex sistren (and brethren). #ttcb8 #howcoldisawitchestitexactly</image:caption>
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      <image:title>Lance Biggers</image:title>
      <image:caption>No go karts at the family fun center  #trailsisters would've made it more fun. #bullwinkle would've been sad that it was just #trailrunning and no #minigolf. I'm bad at this #hashtag #instafamous thing. ‍♂️ #ttcb5</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547653058547-B0CC379XK9RG9RH1MS73/2019-01-16+07_35_51-Dashboard+_+Strava.png</image:loc>
      <image:title>Lance Biggers</image:title>
      <image:caption>Stinky trail runner all up in here. #ttcb2 #toostinkyforawoman #nevergonnabe #a #trailsisters #lostlakeloop</image:caption>
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  <url>
    <loc>https://www.mariadalzotrd.com/shoes</loc>
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    <lastmod>2019-01-19</lastmod>
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      <image:title>Shoes - La Sportiva Uragano GTX</image:title>
      <image:caption>The Uragano GTX is a technical, lightweight waterproof Mountain Running® shoe with an integrated gaiter designed for running in diverse conditions and a broad range of elements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547671312040-OZ9TYT52Z420YLIDVC8G/1093761-BNIR_1.jpg</image:loc>
      <image:title>Shoes - Hoka One One Speedgoat Mid Waterproof</image:title>
      <image:caption>This mid-cut fast hiker is a hybrid of the Speedgoat 2, designed to attack all manner of technical trail and embodies Karl Meltzer’s “go everywhere, run everything” attitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547828513190-9QM109FXSSKO0MZK9RJM/Screenshot_2019-01-16%2BOLYMPUS%2B3%2BShop%2BAt%2BAltra%25281%2529.jpg</image:loc>
      <image:title>Shoes - Altra Olympus 3</image:title>
      <image:caption>The Olympus 3 has been completely revamped for more support, stability and traction on any terrain.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547670410167-HO5ASODC7F7XJI1CV24Y/red-line-cc-565x376.png</image:loc>
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  <url>
    <loc>https://www.mariadalzotrd.com/nutrition-hydration</loc>
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    <lastmod>2019-01-19</lastmod>
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      <image:title>Nutrition/Hydration - Muir Energy Cacao Almond</image:title>
      <image:caption>A chocolate lovers dream! Cacao Almond offers a rich chocolatey alternative to an otherwise plain almond butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547670410167-HO5ASODC7F7XJI1CV24Y/red-line-cc-565x376.png</image:loc>
      <image:title>Nutrition/Hydration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547847629354-WWTVZOLV26X7WZYVN3KU/SC-Jar-1024x1024_w_icon.jpg</image:loc>
      <image:title>Nutrition/Hydration - Trail Butter Holiday Spiced Chai Nut Butter</image:title>
      <image:caption>In the spirit of the Holidays and giving back, Trail Butter is proud to support the work of the Himalayan Cataract Project and their efforts to end needless blindness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547677255606-8YVH7LPAHAVLUT7EW9W7/UD2018_RaceVesta_Coral_80459818_BACK_PRINT__54613.1525885405.jpg</image:loc>
      <image:title>Nutrition/Hydration - Ultimate Direction Race Vesta 4.0</image:title>
      <image:caption>The Race Vesta is tailored to the modern female competitor. Feature-rich and available in two stunning colors, the Race Vesta is our most aggressive vest for women who don’t just run, but run to win.</image:caption>
    </image:image>
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    <loc>https://www.mariadalzotrd.com/apparel</loc>
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    <lastmod>2019-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547670410167-HO5ASODC7F7XJI1CV24Y/red-line-cc-565x376.png</image:loc>
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    <image:image>
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      <image:title>Apparel - La Sportiva Odyssey GTX Jacket</image:title>
      <image:caption>Using the lightest Gore-tex Active fabric on the market, the Odyssey GTX is a featherweight shell that offers protection against wind and water.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547687720908-MP6DCPTK3PPNL3MYNZ8S/InStitches_Brick_web_large.jpg</image:loc>
      <image:title>Apparel - Lily Trotters In-Stitches</image:title>
      <image:caption>The new In-Stitches compression sock is a mature design in rich colorways that speak to the strong woman ready and willing to compete with the guys.</image:caption>
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    <image:image>
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      <image:title>Apparel - Trail Sisters Forest T-Shirt</image:title>
      <image:caption>Who doesn’t love slipping into a super soft tee after a long workout on the trails? Comfort is king, and sporting a rad Trail Sisters Peaks Graphic Tee doesn’t hurt either. **Limited Availability**</image:caption>
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    <lastmod>2019-01-19</lastmod>
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      <image:title>Tech - GoPro HERO7 Black</image:title>
      <image:caption>Super smooth video capture while on the run.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547827518842-CY3TV2GWXX4227PBWR5G/Screenshot_2019-01-18+UA+True+Wireless+Flash+Headphones+Under+Armour+US.png</image:loc>
      <image:title>Tech - JBL X Under Armour True Wireless Flash Headphones</image:title>
      <image:caption>Ambient Aware technology allows you to continue to listen to your music during your workout, but still be aware of your surroundings .</image:caption>
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    <image:image>
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      <image:title>Tech - Garmin Instinct</image:title>
      <image:caption>Rugged GPS watch built to withstand the toughest environments.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547670410167-HO5ASODC7F7XJI1CV24Y/red-line-cc-565x376.png</image:loc>
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    <loc>https://www.mariadalzotrd.com/other-stuff</loc>
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    <lastmod>2019-01-22</lastmod>
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      <image:title>Other Stuff</image:title>
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    <image:image>
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      <image:title>Other Stuff - Native Vigor AF</image:title>
      <image:caption>The most innovative and advanced polarized lens on the market. N3™ lenses block up to 4X more infrared light than regular polarized lenses, pass Z87.1 testing, provide UV protection up to 400nm, and by significantly reducing blue light and selectively filtering UV, they deliver high contrast, crisp definition, and peak visual acuity.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6217bea9e028a800d42b56/1547687473598-XHHTD5DCXJIIEG6V7VRQ/ZipStitch-Laceration-Kit-ZipStitch_2048x2048.jpg</image:loc>
      <image:title>Other Stuff - ZipStitch Laceration Kit</image:title>
      <image:caption>Introducing ZipStitch, the only surgical-quality wound closure device available without a prescription.</image:caption>
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    <loc>https://www.mariadalzotrd.com/april-thomson-1</loc>
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    <lastmod>2019-01-20</lastmod>
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      <image:title>Copy of April Thomson</image:title>
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    <lastmod>2019-01-19</lastmod>
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      <image:title>Trail Run Ready - Trail Butter Holiday Spiced Chai Nut Butter</image:title>
      <image:caption>In the spirit of the Holidays and giving back, Trail Butter is proud to support the work of the Himalayan Cataract Project and their efforts to end needless blindness. Nutrition/Hydration</image:caption>
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    <image:image>
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      <image:title>Trail Run Ready - Altra Olympus 3</image:title>
      <image:caption>Who doesn’t love slipping into a super soft tee after a long workout on the trails? Comfort is king, and sporting a rad Trail Sisters Peaks Graphic Tee doesn’t hurt either. **Limited Availability** Apparel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trail Run Ready - La Sportiva Uragano GTX</image:title>
      <image:caption>The Uragano GTX is a technical, lightweight waterproof Mountain Running® shoe with an integrated gaiter designed for running in diverse conditions and a broad range of elements. Shoes</image:caption>
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    <lastmod>2019-01-18</lastmod>
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      <image:title>Trail Butter Holiday Spiced Chai Nut Butter</image:title>
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    <lastmod>2019-01-22</lastmod>
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    <loc>https://www.mariadalzotrd.com/trail-sisters-forest-tee</loc>
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    <lastmod>2019-01-22</lastmod>
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      <image:title>Trail Sisters Forest Tee</image:title>
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    <lastmod>2019-01-22</lastmod>
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      <image:title>La Sportiva Odyssey GTX Jacket</image:title>
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      <image:title>La Sportiva Odyssey GTX Jacket</image:title>
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      <image:title>La Sportiva Odyssey GTX Jacket</image:title>
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    <lastmod>2019-01-22</lastmod>
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    <loc>https://www.mariadalzotrd.com/native-vigor-af</loc>
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    <lastmod>2019-01-22</lastmod>
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