Just as important as balancing intake of all nutrients is the timing of nutrient intake. Practicing good fueling before, during and after hard workouts and races will enhance the body’s ability to perform and recover. Head to the La Sportiva Mountain Running Team'sblog to learn how to train your gut and optimize your race performance by knowing when and what to eat.
Athletes demand a lot from their bodies. Running longer distances, climbing higher peaks and lifting heavier weights than the average person means that diet plays a crucial role in providing the necessary fuel to train. I discuss the fundamental keys to maintaining a healthy diet on the La Sportiva blog. Check it out!