Ask the Dietitian: How Much Protein Do I Really Need?
Protein, protein, protein. It seems to be the macronutrient of choice. As Americans we are getting plenty of protein in our daily diets, but are we eating the optimum amount that our bodies are able to use for muscle protein synthesis? Find out how much is too much in the latest 'Ask the Dietitian' over at TrailRunnerMag.com.