Tuesday, September 29, 2015

Ask the Dietitian: Practicing Proper Portions

It is hard to practice portion control especially after a long hard run or strenuous bout of exercise, or if you're like me, "hangry!" Check out my latest 'Ask the Dietitian' from Trail Runner magazine on how to manage portions that are tailored to your body and activity level.

Tuesday, July 21, 2015

Ask the Dietitian: Will Nitrates Make Me a Better Runner?

The humble beet has taken center stage in the sports-nutrition scene as the hottest new ergogenic, or exercise-performance, aid. What is it about beets that is rumored to make runners fitter, faster and stronger? Head on over to TrailRunnerMag.com to find out!


Tuesday, April 14, 2015

Ask the Dietitian: Tips for Trail-Running Teens

Feeding a growing teenager is no easy task for a parent. They have an increased demand for energy and nutrients in order to mature into healthy adults. Throw into the mix weekly mileage and a selective palate and you have a greater challenge to meet his or her nutritional needs. Go to Trail Runner Magazine for tips to keep your teen full, focused and ready to run.

Tuesday, February 17, 2015

Ask the Dietitian: Diet & Kidney Stones

Are you a runner with kidney stones? Check out my latest column in Trail Runner magazine for protein sources that will help your muscles recover without increasing your risk for kidney stones.

Wednesday, January 7, 2015

Ask the Dietitian: Are Raw Peanuts Safe to Eat?

Ask the Dietitian is back! 

Are raw peanuts safe to eat or should they be roasted or cooked first?

Get the lowdown on aflatoxin in peanuts and other foods at Trail Runner Magazine.