It is hard to practice portion control especially after a long hard run or strenuous bout of exercise, or if you're like me, "hangry!" Check out my latest 'Ask the Dietitian' from Trail Runner magazine on how to manage portions that are tailored to your body and activity level.
Tuesday, September 29, 2015
Tuesday, July 21, 2015
The humble beet has taken center stage in the sports-nutrition scene as the hottest new ergogenic, or exercise-performance, aid. What is it about beets that is rumored to make runners fitter, faster and stronger? Head on over to TrailRunnerMag.com to find out!
Tuesday, April 14, 2015
Feeding a growing teenager is no easy task for a parent. They have an increased demand for energy and nutrients in order to mature into healthy adults. Throw into the mix weekly mileage and a selective palate and you have a greater challenge to meet his or her nutritional needs. Go to Trail Runner Magazine for tips to keep your teen full, focused and ready to run.