Thursday, January 23, 2014

Train Hard, Lose Weight, Don't Bonk

Want to know how you can reach your goal weight while still training hard? Read the latest 'Ask the Dietitian' column, '6 Diet Tweaks to Avoid Bonking' over at TrailRunnerMag.com.



Disclaimer: This article was published before learning the UK meaning of the term 'bonking.' My apologies to our British readers for any confusion this title may have caused regarding the content of this article.

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