Friday, May 17, 2013

Smarter Fast Food Options


Healthy Convenience Store Food
  • String cheese
  • Fresh fruit cup
  • Baby carrot single serve bags
  • Trail mix
  • V8 100% vegetable juice
  • Low-fat (Greek) yogurt
  • Energy/granola bars
  • Cereal cups

Wendy’s
  • Baked Potato
  • Side Salad
  • Chili

McDonald’s
  • Grilled chicken sandwich
  • Grilled chicken snack wrap
  • Fruit & maple oatmeal without added sugar
  • Apple slices
  • Low-fat milk
  • Side salad

Starbucks
  • Protein plate
  • Multi-grain bagel
  • Oatmeal without added sugar
  • Egg white, spinach & feta wrap
  • Reduced-fat turkey bacon with egg whites on an English muffin
  • Chicken and vegetable wrap

Burger King
  • Tendergrill chicken sandwich
  • Chicken, apple & cranberry salad
  • Veggie burger
  • Fruit smoothies

Taco Bell
  • Bypass the regular menu and go for the Fresco Menu, which replaces cheese and/or sauce with salsa made of diced tomatoes, onions, and cilantro. All items on the Fresco Menu have 330 calories or fewer with no more than 8g of fat.
  • Beans & rice


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